Posts tagged shift
Walking the Talk: Focusing in the Moment

Focusing sessions involve an interesting leap of faith: we settle in with curiosity, not knowing what might come or where it might take us, but trusting in the aliveness that reveals itself to us. Lately, I’ve been noticing real benefit when applying the same principles outside of formal Focusing sessions, as uncomfortable things arise in daily life.

Here’s a lovely example of a just-catching-up-with-each-other conversation that became something much more, bringing a shift from feeling stuck in resentment to feeling a sense of ease, empowerment and joy..

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