Posts tagged Focusing
Paying close attention to what’s here in the present moment, and meeting it with gentleness

Focusers are familiar with going slowly and paying close attention.  The same way that a knitter will pause with a stitch that’s too tight or too loose, a Focuser will pause with a place that isn’t right somehow.  There might be too much, too much physical pain someplace in the body, too much of some uncomfortable emotion, too much outside pressure to do or to be something other than what we are in the moment.  Or, there may seem to be too little

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